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free-workout-videos

Blog/ Lifestyle

Cable Pulley Machine Workouts

I’ve been out of the gym for a week due to remodeling which means the daycare is closed and in turn means that there’s nowhere for Ziana to go while I go blow off some steam and pump some iron. Who would’ve known I would’ve actually missed the gym!? I missed the sweat and feeling that I lost a ton of weight after a workout. Luckily, I was able to…

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Blog/ Lifestyle

Learn What To Do At The Gym

I am no expert when it comes to exercising. I hate the gym, but continue to go because in some weird way I actually don’t hate it all that much. What I’ve seen is that many women don’t know how to exercise or know what machine is used for what. I am one of them or at least was one of them. Some quick tips before I get started: 1.…

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